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yaparicha
yaparicha
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Region: TJ
Wednesday 02 September 2026 18:09:35 GMT
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Hip internal rotation is so important yet I see so many patients who struggle with it. Many patients are familiar with external rotation stretches and drills…but how do you improve internal rotation?? Banded drills are awesome…. If a patient actually does it consistently. But if you need a no-equipment, anywhere anytime option. The airplane is your best bet. #hipmobility
Hip internal rotation is so important yet I see so many patients who struggle with it. Many patients are familiar with external rotation stretches and drills…but how do you improve internal rotation?? Banded drills are awesome…. If a patient actually does it consistently. But if you need a no-equipment, anywhere anytime option. The airplane is your best bet. #hipmobility
#onthisday
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Relax #dieng #wonosobo
Relax #dieng #wonosobo
#hiburan #film #sandiwararadio #cerita
#hiburan #film #sandiwararadio #cerita
#khodampendamping #spiritualindonesia #fypviraltiktok🖤シ゚☆♡ #pejalansunyi #karuhunpajajaran🐯
#khodampendamping #spiritualindonesia #fypviraltiktok🖤シ゚☆♡ #pejalansunyi #karuhunpajajaran🐯

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