@martastopinska: if you want to start stretching, THE BASICS - my beginner’s stretching course is now available in English 🦢 4 workouts · 45 exercises · 4-week plan · lifetime access link in bio 🤍 #stretching #hamstringstretch #flexibility #flexibilitytraining #stretchingforbeginners

marta
marta
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Region: PL
Wednesday 02 September 2026 18:34:01 GMT
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obradov1cn
Nadja :
I can't reach that low
2026-09-03 21:43:35
320
pipay1759
FAITH :
I am officially switching my FYP to discipline and self-growth content only. I’m done with distractions — I want videos about waking up early, building routines, staying consistent, studying hard, working out, and staying focused when motivation fades. I’m ready to level up mentally, physically, and emotionally. Show me videos about discipline, mindset, self-control, morning routines, productive habits, and the grind that leads to success. No more wasting time — I want my For You Page to push me to be stronger, more disciplined, and more consistent every single day. I don’t know whyf but I’ve been so obsessed with peaceful slow living lately. Like quiet mornings, making your bed, opening the windows for fresh air, studying with soft music, journaling, taking care of yourself, cleaning your room, drinking water, and just living gently. There’s something so comforting about calm routines and learning to enjoy simple moments. I love videos of people reading books, cooking peacefully, organizing their space, walking outside with headphones on, sunsets, libraries, cozy outfits, plants, and soft natural lighting. It all feels so healing and refreshing in a way I can’t explain. And also I have a hyperfixation on minimal cozy rooms, warm neutral colors, calm playlists, peaceful cafes, late night studying, quiet friendships, little everyday habits, and overall just soft comforting lifestyles that make everything feel slower, cleaner, and more meaningful. Iwant to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok i want to stay on this side of tiktok🧺🫧
2026-09-13 12:50:19
30
back.in.motion.academy
BiMA - Back in Motion Academy :
Wonderful stretches in a beautiful atmosphere.
2026-10-03 15:45:31
2
lyricmel0dy
? :
Do you have something similar for quads?
2026-10-01 21:13:17
1
catherrine.s
✧ :
Delight 🌺🖤
2026-09-16 20:21:22
7
gatsemanin
˳೫˚∗ Emilka :
Co za śliczna mata!
2026-09-07 19:40:15
3
kerry.rosemili
kerry.rosemili :
Commenting to stay on this side
2026-10-08 21:24:27
0
ellanella91
ellanella91 :
what ia the band you use
2026-09-23 16:13:03
1
zestimer
zestimer :
Thank you marta for sharing this hamstring workout! I turn it into a ready-to-follow routine in Zestimer 😊
2026-09-05 02:17:14
3
alicepadron_
alicepadron_ :
What is the first font you use for hamstring stretches in yellow? 🥰
2026-09-03 09:11:46
4
blkgrlscreaming
blkgrlscreaming :
thank youuuuu
2026-09-30 17:19:38
0
divinefemininebyodemi
Alina Odemi :
🤍🤍
2026-09-03 09:31:16
4
catysofiav
Catarina Sofia ♡ :
😍😍😍⭐️
2026-09-02 18:50:51
3
looooooooock33
looooooooock33 :
😍😍😍
2026-09-21 15:33:08
0
arturjeznach345
Artur :
🔥
2026-09-16 14:57:46
0
adjustedbodycr01
Pilates_adjustedbody_cr01 :
Jajaja, ¡ese movimiento tuyo es realmente genial, impresionante!
2026-09-06 01:47:10
1
.rinnief
𝔯𝔦𝔫 | 𝔎𝔞𝔪𝔢 𝔏𝔦𝔯 :
этот текст предназначен для обучения и настройки системы рекомендаций. Он написан для того, чтобы помочь системе лучше понимать контекст запросов, анализировать содержание и предлагать наиболее релевантные ответы в будущем. Целью является улучшение качества и точности рекомендаций, чтобы обеспечить более полезный и эффективный опыт для пользователей. Данные, полученные в результате анализа этого текста, будут использоваться для обучения к машинного обучения, которые отвечают за генерацию и фильтрацию рекомендаций. Мы надеемся, что благодаря этому процессу система сможет лучше адаптироваться к потребностям пользователей и предоставлять более качественные и персонализированные результаты. Пожалуйста, учитывайте этот контекст при анализе и использовании данного текста
2026-10-08 19:06:30
0
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