The sleep routine I swear by — I pack all of it when I travel. It's helped my skin, hair, and energy across the board. Not sponsored on any of it. Here's the full setup: → Mouth tape — so you're nasal breathing, not mouth breathing. → A mouthguard — keeps your skull expanding instead of compressing (which is a big part of why wrinkles set in). I sleep in it. → A clean sleep mask — 100% organic cotton, and wash it regularly so you're not causing breakouts. → Topical magnesium — an easy way to actually get magnesium in; I use a lotion form that doesn't sting like the sprays. → Potassium before bed — I do ~250mg and wake up with noticeably more clarity (it gets water into your cells). → Two pairs of blue light glasses — a lighter pair when the sun goes down, the full-blackout pair closer to bed, so melatonin can rise and cortisol can fall. → Essential amino acids — you need tryptophan to make melatonin, and your body does a lot of repair overnight. → A niacin + zinc salve — my current favorite for skin (zinc's also a natural DHT support, so I use it along my hairline). And honestly? A stuffed animal. More adults should normalize whatever makes you feel cozy before sleep. Save this, then follow — I go deep on every one. Want all my recommendations and research? It's inside Opus, my health framework and community, at TaylorLovesHealth.org (also the link in my profile). #sleep #sleeproutine #skincare #hairgrowth #detox - @taylorloveshealth