@dr.salako: Message me 'FAT LOSS' for my full fat loss guide 👇🏾 The scale is the worst way to track progress after 40, and it's rattling women who are actually doing well. It can't tell fat from water, so one salty dinner, a bad night's sleep, or a normal hormonal week sends the number up and you assume you failed. You didn't. Fat doesn't show up overnight. Track these instead: 📸 A photo every two weeks in the same light 📏 One waist measurement, same spot each time 👖 How your clothes actually fit Weigh in if you want, but judge it on the weekly average, not the scary morning number. Message me 'FAT LOSS' and I'll send you the guide 👇🏾 ⚠️ Results will vary based on factors including starting point, consistency, and effort.

Dr. Akanni Salako

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Thursday 03 September 2026 01:10:00 GMT