@amc.fitness: Skinny and lean are two very different things. Being lean — or what a lot of people call looking “toned” — is about building strength, building and maintaining muscle, fuelling your body well, and reducing body fat while still feeling strong, energised and capable. Because if you want to look “toned”, you need muscle. And muscle comes from strength training and fuelling your body properly. Being skinny can come from under-fuelling, losing muscle as well as body fat, constantly trying to shrink yourself and feeling tired in the process. Yes, both can involve losing body fat — but the outcome can look and feel very different. The goal shouldn’t just be to take up less space. Build muscle. Get strong. Fuel your body. Get lean, not just smaller. 💪 #strongnotskinny #buildmuscle #womensstrength #leanandstrong #strengthtraining @Snap Fitness Navan

AnnMarie| Online Fitness Coach

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Wednesday 02 September 2026 19:16:41 GMT