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@coach_bridgetb: If custody transitions instantly spike your heart rate, you need to start sending this exact message before every single drop-off. 🛑 When you share a child with a high-conflict co-parent, they will use transition days to start fights, make false accusations, and claim you are gatekeeping information. Stop playing defense. By sending one brief, informative message right before the transition, you are completely removing their ammunition. You are establishing a clinical, undeniable paper trail that proves you are proactively co-parenting, leaving them with absolutely nothing to complain about in family court. We don't do drama. We do documentation. 👇 What is the most ridiculous thing your ex has tried to start a fight over during a custody transition? Let's validate each other in the comments. 📲🛡️ And make sure you hit follow for daily parallel parenting and family court strategies.

coach_bridgetb
coach_bridgetb
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Wednesday 02 September 2026 19:30:49 GMT
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kristenmriley
KristenMRiley :
My high conflict co parent and I have been sharing custody 11 years. Using OFW since 2021. I document everything. I also send that email before exchange. Back in court now and truly feel like Noone will ever actually be looking at the exchanges on that app in any manner.
2026-09-03 00:04:37
4
coolbreezecooley
KBCool :
You are assuming that the parent that has primary custody is not the high conflict parent, nice assumption
2026-09-03 02:12:39
0
bisman63
bisson268 :
There's no information to share. I get "received" with every single important thing including doctors appointments, major behavioral things, or sickness... If there's nothing to update, I don't. She calls cops on me monthly.
2026-09-02 22:18:54
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