@babyandpregfactsdaily: 🚨 10 FOODS PREGNANT WOMEN SHOULD AVOID OR LIMIT 👇 Raw or undercooked meat 🥩 Raw or undercooked eggs 🥚 Unpasteurized milk and dairy products Raw shellfish High-mercury fish such as shark, swordfish and king mackerel Unwashed fruits and vegetables Unheated deli meats and hot dogs Raw sprouts Liver and liver products — because of very high vitamin A Alcohol — best avoided completely during pregnancy When you're pregnant, what you eat matters—not just for you, but for your growing baby. Always choose properly cooked, pasteurized and well-washed foods.

THINK HEALTH 🌍

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Wednesday 02 September 2026 19:36:20 GMT