@clydeereyes: Using Icontrainingapp 1. Hip Thrust (Smith Machine) (3 × 12-10-8 reps. Increase the weight 2. Hip Abduction (Machine) (3 x 15 leaning backward, 12-10 reps leaning forward) 3. Glutes Hyperextension (Bodyweight) (3 × 15-15-15 reps) 4. Glute Medius Kickback (Bodyweight). I forgot to bring my ankle strap (3x15-15-15 reps) The @icontraining.app helps me keep track of my progress. #theglutequeen #icontraining #fyp

CLYDE | GLUTE COACH

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Wednesday 02 September 2026 19:38:54 GMT