@therapytothepoint: 4 activities that can improve your mental health. Simple mental health habits that reduce stress, support your mood, and help you feel more connected to yourself and the world around you. #MentalHealth #mentalhealthtips #emotionalwellbeing #mentalhealthtiktok #bibliotherapy

TherapyToThePoint
TherapyToThePoint
Open In TikTok:
Region: US
Wednesday 02 September 2026 19:51:32 GMT
356506
41129
285
3318

Music

Download

Comments

reedz_ryoma
M Redza K 🇵🇸 :
1)Reading 2)Exercise 3)Socializing 4)Go outside
2026-09-02 22:16:44
1947
apex.savage0
Sugarloaf :
1)=Expensive 2)=Expensive 3)=Am introverted 4)=Must make money
2026-09-03 16:58:47
67
si_sono_una_fata_aahh
si_sono_una_fata_aahh :
byeeee i hate all of those
2026-09-02 21:35:33
141
juiceeyah
️Juicee :
Socializing makes my mental health worse. It triggers my anxiety.
2026-09-21 15:14:41
12
puzderko
puzderko :
Socialising being red is fitting.
2026-09-02 19:57:25
69
dunca.mary
Dunca M :
Also not a so fun fact. The frequency of doorm scrolling reshapes your brain thinking. So basically you can’t focus anymore to read like you used to. If you were someone who loved to sit down and do it. Happened to me. 😭
2026-09-02 21:17:32
21
cookieduster26
cookieduster26 :
Reading, exercise, socializing and going outside
2026-09-02 20:40:16
138
88carclub
88clubcar :
all 4 i dont do. no wonder im miserable
2026-09-02 21:23:22
47
mxliro
murillo (swemo version) ❤️‍🔥 :
WHY must we socialize though? People are draining
2026-09-13 15:40:10
12
earn_the_gaming_unc
Habibi_MW :
Can I replace going outside with gaming?
2026-09-02 23:26:06
7
lumbandana
lumba :
You are one of the few content creators I trust deeply. Thank you for sharing your knowledge with us!
2026-09-02 19:56:03
75
user013305877
. :
Socialising 💀
2026-09-04 22:43:27
13
obito02121
𝚝𝚘𝚋𝚒121 :
everything but socializing
2026-09-03 19:51:01
6
nlory_yuko
Yuko :
Somehow socializing is the hardest one for me to do on this list considering how the people around me acts. I’ll take my sci-fi novels and leave thank you very much.
2026-09-03 18:47:40
5
bilirrubinha
Letti :
Damnnn all that I avoid
2026-09-02 23:39:50
6
maureenpaulina
Maureen Nyx 🖤 :
handwriting
2026-09-02 20:37:35
4
runlilliannn
Su :
Basically getting off that phone and making your body move
2026-09-02 21:47:58
9
mruseless93
Mr.Buncit :
3 is the hardest
2026-09-03 11:49:07
3
samyvr97
samyvr97 :
those are great suggestions
2026-09-03 05:28:50
3
anisdray
Anis Dray :
You know what bro I just followed you my therapist now
2026-10-04 12:09:34
4
alexxpage01
AlexxPage_01 :
lol I ain’t doing none of that 🤦🏿‍♀️🤦🏿‍♀️🤦🏿‍♀️
2026-10-13 00:57:47
0
cheische979
🍒 :
that's why many ppl back then were smart, cause they read a lot
2026-09-03 10:16:44
2
limej9
LimeJ9 :
Thank you for the information.
2026-09-03 05:14:59
3
To see more videos from user @therapytothepoint, please go to the Tikwm homepage.

Other Videos


About