TherapyToThePoint
Region: US
Wednesday 02 September 2026 19:51:32 GMT
26430
3285
34
284
Music
Download
Comments
M Redza K 🇵🇸 :
1)Reading 2)Exercise 3)Socializing 4)Go outside
2026-09-02 22:16:44
46
Habibi_MW :
Can I replace going outside with gaming?
2026-09-02 23:26:06
0
Tofavisuals 🇳🇬 :
Thank you I don’t joke with them all
2026-09-02 23:18:24
0
puzderko :
Socialising being red is fitting.
2026-09-02 19:57:25
21
si_sono_una_fata_aahh :
byeeee i hate all of those
2026-09-02 21:35:33
5
cookieduster26 :
Reading, exercise, socializing and going outside
2026-09-02 20:40:16
49
alessa_illustrates :
Guess what, I spend all my days on reading (studying), then I have to go outside not to get crazy from reading, then I exercise so I can reverse effects of sitting while reading, and after all that I'm just so exhausted, scrolling resets my brain. Not to mention I'm also constantly in touch with people who message me online.
2026-09-02 23:20:44
0
HMB :
ill try to read more at bed time, i walk every day because i have a dog, yes i need to go to gym more,
2026-09-02 23:26:58
0
Dunca M :
Also not a so fun fact. The frequency of doorm scrolling reshapes your brain thinking. So basically you can’t focus anymore to read like you used to. If you were someone who loved to sit down and do it. Happened to me. 😭
2026-09-02 21:17:32
10
lumba :
You are one of the few content creators I trust deeply. Thank you for sharing your knowledge with us!
2026-09-02 19:56:03
36
Su :
Basically getting off that phone and making your body move
2026-09-02 21:47:58
3
Ahmad Ali :
can you please cover how a person and especially their brain can recover from trauma bond and narc abuse? I've this feeling of a hook passing right through my head with a string that hasn't gone away since I got discarded into a smear campaign into more devaluation by a covert narc and I've been in this state for the past 13 months with no recovery :/
2026-09-02 20:19:10
8
𔒝αѵօcαթօ :
yup i'll go for reading only thanks tho
2026-09-02 21:46:24
1
Maureen Nyx 🖤 :
handwriting
2026-09-02 20:37:35
1
kana :
Thank You!
2026-09-02 19:55:03
1
Letti :
Damnnn all that I avoid
2026-09-02 23:39:50
0
benny_remillard229 :
Golf!!!
2026-09-02 20:22:02
0
Geeked :
I already do all 4 of these, is there a secret fifth option I have to unlock with premium mental health subscription?
2026-09-02 20:02:45
0
Priya :
💯
2026-09-02 21:05:55
0
Willi Butcher 🫣 :
Hi sir ! 🥰been following you for like a year and it has changed me a lot for good . I just finished hs and stress hit me like a train cuz idk which career to pursue even though I have a perfect gpa , please any advise on how to be more decissive or to deal with it more calmy and cold blooded. 🙏🏻❤️
2026-09-02 20:15:48
0
To see more videos from user @therapytothepoint, please go to the Tikwm
homepage.
