@therapytothepoint: 4 activities that can improve your mental health. Simple mental health habits that reduce stress, support your mood, and help you feel more connected to yourself and the world around you. #MentalHealth #mentalhealthtips #emotionalwellbeing #mentalhealthtiktok #bibliotherapy
1)=Expensive
2)=Expensive
3)=Am introverted
4)=Must make money
2026-09-03 16:58:47
67
si_sono_una_fata_aahh :
byeeee i hate all of those
2026-09-02 21:35:33
141
️Juicee :
Socializing makes my mental health worse. It triggers my anxiety.
2026-09-21 15:14:41
12
puzderko :
Socialising being red is fitting.
2026-09-02 19:57:25
69
Dunca M :
Also not a so fun fact. The frequency of doorm scrolling reshapes your brain thinking. So basically you can’t focus anymore to read like you used to. If you were someone who loved to sit down and do it. Happened to me. 😭
2026-09-02 21:17:32
21
cookieduster26 :
Reading, exercise, socializing and going outside
2026-09-02 20:40:16
138
88clubcar :
all 4 i dont do. no wonder im miserable
2026-09-02 21:23:22
47
murillo (swemo version) ❤️🔥 :
WHY must we socialize though? People are draining
2026-09-13 15:40:10
12
Habibi_MW :
Can I replace going outside with gaming?
2026-09-02 23:26:06
7
lumba :
You are one of the few content creators I trust deeply. Thank you for sharing your knowledge with us!
2026-09-02 19:56:03
75
. :
Socialising 💀
2026-09-04 22:43:27
13
𝚝𝚘𝚋𝚒121 :
everything but socializing
2026-09-03 19:51:01
6
Yuko :
Somehow socializing is the hardest one for me to do on this list considering how the people around me acts. I’ll take my sci-fi novels and leave thank you very much.
2026-09-03 18:47:40
5
Letti :
Damnnn all that I avoid
2026-09-02 23:39:50
6
Maureen Nyx 🖤 :
handwriting
2026-09-02 20:37:35
4
Su :
Basically getting off that phone and making your body move
2026-09-02 21:47:58
9
Mr.Buncit :
3 is the hardest
2026-09-03 11:49:07
3
samyvr97 :
those are great suggestions
2026-09-03 05:28:50
3
Anis Dray :
You know what bro I just followed you my therapist now
2026-10-04 12:09:34
4
AlexxPage_01 :
lol I ain’t doing none of that 🤦🏿♀️🤦🏿♀️🤦🏿♀️
2026-10-13 00:57:47
0
🍒 :
that's why many ppl back then were smart, cause they read a lot
2026-09-03 10:16:44
2
LimeJ9 :
Thank you for the information.
2026-09-03 05:14:59
3
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