@breatheandflow: Your body is always adapting to the life you are living. The way you sit, move, train, breathe, work, rest, and respond to stress all shape how your body organizes itself. And the body does this as a whole. Breath, movement, tension, strength, gravity, and recovery continuously influence one another. Understanding those relationships can change the way you approach your practice. On October 3–4, 2026, we’re bringing a two-day Integrated Practice immersion to London. We’ll begin with extended guided practice and then explore the ideas underneath it through whole-body anatomy, movement study, myofascial release, breath, pressure, and practical discussion. The aim is to experience the body first, understand the connections, and bring that understanding back into your practice. Feel it. Understand it. Integrate it. 📍 London, UK 📅 October 3–4, 2026 Event details + booking: https://bnfyoga.link/london
breatheandflow
Region: US
Wednesday 02 September 2026 19:53:45 GMT
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