@antwanrarcus: 4 tricep variations with just 1 bar. ALL HEADS FIXED 🎯 Same bar, four positions: 1️⃣ Close-Grip Straight Bar Pushdown 2️⃣ Wide-Grip Straight Bar Pushdown 3️⃣ Reverse-Grip Straight Bar Pushdown 4️⃣ Overhead Straight Bar Cable Extension All four, same session. That’s the whole secret. Save this for your next arm day. #triceps #armday #GymTok #cablemachine #triceptraining

antwanrarcus

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Wednesday 02 September 2026 19:54:19 GMT