@melissafromladder: skinny and toned aren’t the same goal. ladder was the first time i could walk into the gym and turn my brain off that’s the only reason i’ve stuck with it this long. #strengthtraining #bodyrecomposition #gymmotivation #bodytransformation #ladderpartner

melly • your 5’3 gym bestie

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Wednesday 02 September 2026 20:06:02 GMT

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Lilyann Rule :

Hmmm just looks like a different pose to me

2026-09-04 22:01:50

A ✨ :

What cardio do you do queen

2026-09-05 05:40:21

ineedasec🆘🇺🇸 :

How much time does it take to do your workouts?

2026-09-05 08:08:20

ddeeaaddx :

I need to try this!

2026-09-04 18:07:54

fire fitness content :

I need that program omfg

2026-09-03 03:40:16

fire fitness content :

Insaneeeeee ❤️‍🔥

2026-09-03 03:40:06

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@melissafromladder: skinny and toned aren’t the same goal. ladder was the first time i could walk into the gym and turn my brain off that’s the only reason i’ve stuck with it this long. #strengthtraining #bodyrecomposition #gymmotivation #bodytransformation #ladderpartner

melly • your 5’3 gym bestie

Open In TikTok:

Region: US

Wednesday 02 September 2026 20:06:02 GMT

Music

Download

Comments

Lilyann Rule :

Hmmm just looks like a different pose to me

A ✨ :

What cardio do you do queen

ineedasec🆘🇺🇸 :

How much time does it take to do your workouts?

ddeeaaddx :

I need to try this!

fire fitness content :

I need that program omfg

fire fitness content :

Insaneeeeee ❤️‍🔥

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