@mirsdairyfree: Creamy High-Fibre Mushroom Barley - This is the ultimate weeknight one-pot dinner when you want something rich and creamy, but also want actual protein and fibre🤗 - Ingredients: * 1.5 cups (250g) barley * 1 onion, diced * 250g mushrooms, sliced * 4 cloves garlic, minced * 1 can white beans (cannellini or navy), drained * 2.5 cups vegetable or mushroom stock * 1/4 cup nutritional yeast * Fresh thyme sprigs * Salt & olive oil to taste Method: 1. Heat a splash of olive oil in a large pan over medium-high heat. Add the barley and toast for 2–3 minutes until fragrant. 2. Toss in the onion, mushrooms, garlic, and a pinch of salt. Sauté until the veggies soften. 3. Stir in the white beans, stock, nutritional yeast, and fresh thyme sprigs. Cover, reduce to medium heat, and simmer for 15 minutes (stir occasionally). 4. Once the liquid is absorbed, remove the thyme sprigs, season with extra salt if needed, and top with fresh thyme leaves. - ✨ Save this for your next easy weeknight dinner! - #MushroomRisotto #healthyrecipes #EasyDinner #comfortfood #explore

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Wednesday 02 September 2026 20:12:00 GMT