@fittheory0: Stop training arms and back separately. 1. Pushdowns = BICEPS 2. Pulldowns = LATS 3. Straight arms = LATS Save this 3-move combo 👇 Which one are you adding first? #biceps #backday #latsworkout #cableworkout #GymTok

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Thursday 03 September 2026 01:00:00 GMT