@benthebounce: Drills are another supportive element to speed training. I like to view ‘traditional’ drills much like specific development exercises because in reality they don’t match sprint specific positions exactly - they exaggerate them! This allows learning while developing some special strength qualities. #sprinting #athletics #trackandfield

Ben Simons OLY

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Region: GB

Wednesday 02 September 2026 20:59:45 GMT