@korey_rowe: Knee Caving ⚙️ | It Was Never Your Knee ⬇️ Your knee does not decide where it goes. The hip does. Every time you squat, your glute med and your external rotators are holding the femur in line. When they cannot produce enough force, the femur rotates in and the knee follows it. The knee is just the joint you can see it happening at. That is why bracing your knees, changing your stance, or strengthening your quads never fixed it. None of those address the thing steering. 1. Lateral lunges 2. Step-ups 3. Bulgarian split squats All three are single leg, and that is the point. Two legs lets the strong side cover for the weak one. One leg makes the hip do its own job. Why It Matters ⚙️ Knee cave under a loaded barbell is the visible version. The quiet version is every step you take, every stair, every run. It has been happening for years without a barbell to make it obvious. #mobility #motivation #gym #Fitness

Korey Rowe

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Wednesday 02 September 2026 21:00:20 GMT