trstnn.lifts
Region: US
Wednesday 02 September 2026 21:05:37 GMT
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rencefriesssss :
Yow bro my shoulder and forearms are a bit smaller, should I train them first in my upper day?
2026-09-03 00:45:03
0
Nathan🏀 :
Seeing this am hour before hitting upper
2026-09-03 06:43:29
6
mystical :
love you goat keep the content up
2026-09-02 21:08:31
17
Liam Longmiller :
when you do your next upper day do you switch the order and start with back?
2026-09-02 23:53:06
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Cam. :
Love you man inspire me everyday can’t wait to grow my account and be honored to be followed back
2026-09-02 21:08:41
5
will :
love you man u my goat keep this up ✌
2026-09-02 22:42:02
0
hussein_fneish :
why 2 sets today for incline chest press?
2026-09-03 00:16:01
1
mikolaj :
best gym content creator 🔥 love your vids
2026-09-03 22:19:51
0
con :
What kind of supplements do you take?
2026-09-02 21:10:02
0
Asmir :
No hammer curl
2026-09-04 12:56:26
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CardsAndPRs :
Had to pause and count the number of plates on that incline press 😳 LET’S GOOOOOO
2026-09-02 22:29:47
1
locked_315 :
🔥🔥
2026-09-05 13:59:49
0
ᶜʰᵘʳʳʀØ :
Can someone rate my upper day? I do this workout 2x a week. Every exercise is 2 sets to failure. - Barbell bench press — 6–10 - Incline DB press — 8–12 - Pull-ups — 6–10 - Chest-supported row — 8–12 - Machine shoulder press — 8–12 - Leaning lateral raise — 12–20 - JM press — 6–10(only 1x set) - Single-arm triceps extension — 10–15 - Recline curls — 8–12 I only have freeweights and a cable machine tho.
2026-09-05 01:29:23
0
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