Mr4x4_
Region: GB
Wednesday 02 September 2026 22:04:33 GMT
1909
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5
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Callum :
What if I have never done bench press?
2026-09-02 22:09:47
0
Yacine31🇩🇿🇫🇷 :
It took me 6months to get to a 100kg lol
2026-09-02 22:11:17
2
B1GGEST_GRUB😈😈 :
I hit 95 after a year but it hasn't went up in 6 months no idea why I'm not progressing
2026-09-02 22:41:02
0
cilly :
Do you use 4x4 for every single exercise or just the most effective ones? Eg if you did rear delt or forearms do you still use 4x4 or more traditional rep range? Same with squats i find it incredibly intense at a normal rep range
2026-09-03 12:04:59
0
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