@brookekendald: Beginner friendly✨ Dumbbell upper body workout 💪🏼 save this one for your next lift Reverse fly to around the world — 3x12 Upright row — 3x12 Tricep kickbacks — 3x12 Underhand row — 3x12 fit: @oneractive headphones: @beatsbydr #upperbodyworkout #dumbbellworkout #upperbodyday #oneractive #beginnerworkout