@trifecta_collective: We are all going to go through this change. It’s okay and, despite what western medicine may tell you, it doesn’t have to be this absolutely terrible period of time in our lives. In fact, for many women, it’s not. However, for sooooo many women, it is an absolute nightmare of a time. Why? There are underlying issues going on that the body can no longer keep up with the stress of everything and, instead of the subtle signs it’s been showing you, it starts to scream. HRT can be a great option for many AND it shouldn’t be the only piece for many. We need to take a deeper look at what else is stressing out the body. Gut overgrowths, nutrient deficiencies, toxin overload, adrenal issues, nervous system dysregulation and more can all contribute to perimenopause hell. If you are ready to start getting your body, brain and mood back to feeling like your own again, let’s chat. We offer free 30 minute consults to dive deeper into your symptoms, health history and, if you have them, labs. Use the link in our bio to book your free consult with us. #perimenopausehealth #perimenopause #womenover40 #menopausesupport #womenshealth

Megan l Root Cause Healing
Megan l Root Cause Healing
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Wednesday 02 September 2026 22:34:45 GMT
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cj_em
Anonymoss :
Having anxiety/adhd already, I feel like it’s hard to note changes from by baseline that’s already not good 😅 no unexplained weight gain but the biggest change for me I’ve noticed is heavier painful periods. I already got an IUD a year ago to manage that. And I’ve always had PMDD but the heaviness and pain is new and still and annoying. I feel like I have some sort of vitamin or mineral deficiency. Also, is extreme unquenchable thirst a system in luteal during peri?! I’m getting labs soon to rule out diabetes for the 4th time in 4 yrs lol but it feels VERY connected to hormones.
2026-09-03 19:02:35
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The full answer to "you're 53? No way" 👇 every bullet explained (SAVE THIS) The on-screen list is the what. Here's the why — (3) is the one I'd never give up. 🚶 1. 10k steps, split into 3 walks — three insulin sensitivity resets a day beats one long grind, and it shows up in your skin before it shows up anywhere else. 🥩 2. 30g protein before coffee — caffeine on an empty stomach spikes cortisol, and cortisol eats away at collagen before the day even starts. Protein first protects what your body spent all night rebuilding. 🔋 3. One NAD capsule every morning — by 50, your cellular energy is nearly half gone, and this refuels the repair work every other habit on this list depends on. (Linked in my bio 🧬) 🧊 4. Two minutes of cold metal on my face — tightens, de-puffs, wakes up circulation. A chilled spoon works perfectly. Ask my comment section. ☀️ 5. SPF, even inside the car — UVA comes straight through windshields, and the driver's side of your face ages faster with daily driving. Look it up, then look at a trucker. 🌙 6. In bed by 10:30, no debate — every habit above gets cashed in during deep sleep. Skip it, and the rest is just decoration. None of it is fancy. All of it compounds. If someone came to mind while reading this, send her this. Comment GLOW and I'll send you the exact NAD I take every morning, straight to your DMs 💛 (Follow first so it doesn't land in your hidden requests) Disclaimer: I'm not a doctor, I'm not a dermatologist. I'm just your average 53 year old who wants to age naturally. These are just remedies I recommend so I can help you out ☺️ #womenover50 #agelessbeauty #aginggracefully #GlowUp #antiagingtipsandtricks

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