@ablack_fitness: Weight loss wake up call you need to lose 20 or more LBS #fatlossover40 #weightlossforlife #fatlosstipsforwomenover30 #over30weightlosswomen #sustainbleweightloss

lonelyheartkk33 :

Like unfortunately I overthink everything so that’s never going to go away without help for my mental health but food wise I’m smashing it consistent last 113 days tracking and hitting what I need to switching to maintenance on the days where it’s worse to now where my only issue is losing weight to quickly due to god knows what started at 170kg now down to 151.2kg which is an estimate because my knees are there own issue and I am a beautiful version of it can work no matter what you have going on and love seeing other women and men thrive as well to get the weight off and keep it off 🫶🏻💪🏼