nick biers
Region: US
Wednesday 02 September 2026 23:18:16 GMT
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Chris. :
Fast digesting carbs before a lift are actually a hack
2026-09-06 01:54:22
5
kasie🤍 :
I used to eat protein bars pre workout too😭 I just think of how much gains I lost from not having enough carbs for my lift lol
2026-09-03 01:35:40
5
fin05557 :
Found out today that sourdough isn’t fast digesting carb 😔
2026-09-03 14:44:17
18
meela :
What am I supposed to do if the only time I’m able to go to the gym is 6 AM? Am I really supposed to be eating a meal at 5 AM?
2026-09-07 05:04:21
2
✨️444 Transform - Liz✨️ :
my legs feel huge with higher carbs and reduced protein a bit
2026-09-03 03:13:05
13
Parker :
FMA feature, hell yeah 🔥
2026-09-09 12:36:43
0
🧸🤍🎀 :
Slayy can u elaborate how 3 and 2 were beneficial to ur fitness journey
2026-09-03 02:02:46
1
C.J :
Is dat fmab I see in slide 5
2026-09-03 07:43:22
15
Jordan Dahlager :
those rice cakes look fire. whatchu got all on there?
2026-09-04 03:34:14
1
Ty ty :
I need to lock in with the eats
2026-09-05 18:40:28
0
FullMetalLifter :
Peak metal alchemist
2026-09-10 14:53:46
1
riley palmer :
Buddy knows ball with FMAB
2026-09-04 16:39:58
1
Chris :
Learned to not starve myself with beef and rice learn how to cook and learn how to track holy game changer
2026-09-04 06:09:59
3
worldisyourscapo :
That hot sauce cholulo 🤤🤤
2026-09-03 14:25:16
0
Julio Amador :
this is so real
2026-09-04 17:27:57
1
705cam :
that chicken in the last slide bro need the recipe
2026-09-04 12:03:39
0
shqfyzec :
Bro knows ball
2026-09-02 23:54:18
0
chideraeze :
Number 5 so real
2026-09-04 15:46:18
1
Benz :
Can’t stress how much important #5 is
2026-09-03 12:01:29
1
GymGPT :
Yum food
2026-09-06 11:26:03
0
elyassayegh :
This is very true 🥷🏻
2026-09-09 15:26:17
0
nathantracey_lifestyle :
This are the facts
2026-09-06 19:00:13
0
Jockrates :
Your head is in the right place. Especially with reducing protein to fit in more carbs. You’re also considering hormone health. That’s an amazing mindset. Keep up the hard work 💪🏾
2026-09-12 11:15:05
0
Lia ⭑.ᐟ :
I used to eat so much protein and my stomach was literally in shambles always
2026-09-05 19:49:28
0
nick biers :
used to eat a lot more*** typo last slide 😡
2026-09-03 00:05:12
0
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