@karlrebuilt: Most of my adult life I was around 250 lbs. At my heaviest, 260. Quit drinking. Changed my diet. Got consistent. Then shoulder surgery took me out of the gym for almost 3 months. The biggest lesson? You don’t need perfect circumstances to keep moving forward. Got questions about how I lost it or kept it off? Drop them below 👇 #WeightLossJourney #SoberLife #Consistency #Transformation #FitnessJourney