@dr.rodrigoarteaga: Entrena estos 4 músculos si no quieres perder tu independencia al envejecer. Hazlo 2 o 3 veces por semana, con 2 a 4 series por ejercicio y una resistencia que haga difíciles las últimas repeticiones. Puede ser tu peso corporal, pesas o bandas. Y consume suficiente proteína de carnes, pollo, pescado, huevos o legumbres para reparar y construir músculo. Entrena para seguir siendo independiente y estar presente para ti y la gente que quieres. #músculos #longevidad

Dr. Rodrigo Arteaga

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Region: US

Wednesday 02 September 2026 23:21:11 GMT

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No Watermark .mp4 (10.89MB) No Watermark(HD) .mp4 (8.02MB) Watermark .mp4 (0MB) Music .mp3

Comments

beautiful house 🌸👱🏻‍♀️🐈🏡 :

Yes very true but👍🩺👩‍⚕️✅

2026-09-03 10:11:31

0

Skinny :

Vale bicicleta estatica?!

2026-09-04 06:32:01

0

elsito el Bello :

Gracias gracias gracias doc

2026-09-04 19:38:02

0

user9386556836010 :

gracias doctor 👍👍

2026-09-04 21:24:36

0

user3182261932648 :

Muchas. Gracias Doc por tan important informacion

2026-09-03 00:23:59

1

Juan carlos :

Falto las lagartijas si te tropiezas para adelante te sostienes con los brazos

2026-09-04 02:19:54

1

Alfredo Marquez Sedano :

muchas gracias por la information

2026-09-03 00:26:56

2

Afternator_14 :

Buen día Dr. gracias y bendiciones 🙏🙏😊

2026-09-03 12:06:00

0

Atenea :

gracias por informar

2026-09-03 00:37:51

1

Malena2027 :

muchas gracias

2026-09-03 19:09:33

0

Ana :

Gracias , por su buena información Dr .Arteaga .

2026-09-03 19:35:00

0

MEIDY PRADA 🍀🏋️🌻🦂 :

Excelente gracias colócalo para compartir porfa 🙏❤️❤️🫂 bendiciones 🙏

2026-09-03 15:18:22

0

rocio :

excelente doc👏👏👏

2026-09-03 00:56:07

1

Gitana :

gracias por la información

2026-09-03 03:04:32

1

lupitaespinozavar :

Gracias Doc.

2026-09-04 01:52:04

0

Fran❤️ :

2026-09-03 00:07:52

1

Elias Minaya :

Agradecido por la información,doc

2026-09-03 04:02:45

0

Eliana123 :

excelente información

2026-09-03 08:04:07

0

ROCA :

♥️

2026-09-05 03:29:13

0

soniaquijano719 :

👍gracias

2026-09-03 11:05:45

0

paula :

Excelente buen dia DOCTOR

2026-09-03 08:16:39

0

Norah Mancilla :

Gracias

2026-09-03 10:27:07

0

Alejandro Munguia :

Interesante!

2026-09-02 23:25:37

0

To see more videos from user @dr.rodrigoarteaga, please go to the Tikwm homepage.

Other Videos

#CapCut

#steveharrington #Parati #strangerthings

#steveharrington #Parati #strangerthings

😅❤️‍🩹 Still look firm + confident even when you’re in a bad mood, the key is: simple, neat, and neutral colors. A powerful outfit = people instantly respect you. ### *3 Bad-Day-Proof, Respectable Men’s Outfit Formulas* *1. Smart Casual CEO Mode* For college, work, or hanging out but still respected - *Top*: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - *Bottoms*: Chino/ankle pants in khaki, charcoal, or black. No rips. - *Shoes*: Loafers, Chelsea boots, or clean white sneakers. - *Extra*: Leather/steel watch + sunglasses. *Vibes*: Calm but dominant. Bad day steps aside. *2. Monochrome Minimalist* Easiest but with a strong effect - *Top*: Fitted black crew neck/henley tee, not oversized - *Bottoms*: Black dress pants or slim-fit black washed jeans - *Outer*: Overshirt or chore jacket in a matching color - *Shoes*: Boots or full black sneakers *Vibes*: Mysterious, focused, no drama. *3. Old Money Clean Look* Looks expensive without big logos - *Top*: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - *Bottoms*: Straight-cut dress pants in beige/off-white - *Shoes*: Premium white sneakers or penny loafers - *Extra*: Leather belt, sleekly styled hair *Vibes*: Mature, classy, bad days don’t dare bother you. ### *The Key to Looking Respectable So Bad Days Lose:* 1. *Fit is king*: Clothes that fit your body > expensive clothes that are too big 2. *Dark & neutral colors*: Black, navy, gray, olive = instantly firm 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = respect drops 4. *Don’t overdo accessories*: 1 watch is enough ### *Hashtag Edition* If you want to post OOTD on a bad day but still look respectable: ` ` Want a version for hanging out, a wedding, or campus? Just tell me the event, I’ll mix and match what fits #BadDay #CleanLook #OutfitTegas #berwibawadulubaddaykemudian #Biar

😅❤️‍🩹 Still look firm + confident even when you’re in a bad mood, the key is: simple, neat, and neutral colors. A powerful outfit = people instantly respect you. ### *3 Bad-Day-Proof, Respectable Men’s Outfit Formulas* *1. Smart Casual CEO Mode* For college, work, or hanging out but still respected - *Top*: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - *Bottoms*: Chino/ankle pants in khaki, charcoal, or black. No rips. - *Shoes*: Loafers, Chelsea boots, or clean white sneakers. - *Extra*: Leather/steel watch + sunglasses. *Vibes*: Calm but dominant. Bad day steps aside. *2. Monochrome Minimalist* Easiest but with a strong effect - *Top*: Fitted black crew neck/henley tee, not oversized - *Bottoms*: Black dress pants or slim-fit black washed jeans - *Outer*: Overshirt or chore jacket in a matching color - *Shoes*: Boots or full black sneakers *Vibes*: Mysterious, focused, no drama. *3. Old Money Clean Look* Looks expensive without big logos - *Top*: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - *Bottoms*: Straight-cut dress pants in beige/off-white - *Shoes*: Premium white sneakers or penny loafers - *Extra*: Leather belt, sleekly styled hair *Vibes*: Mature, classy, bad days don’t dare bother you. ### *The Key to Looking Respectable So Bad Days Lose:* 1. *Fit is king*: Clothes that fit your body > expensive clothes that are too big 2. *Dark & neutral colors*: Black, navy, gray, olive = instantly firm 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = respect drops 4. *Don’t overdo accessories*: 1 watch is enough ### *Hashtag Edition* If you want to post OOTD on a bad day but still look respectable: ` ` Want a version for hanging out, a wedding, or campus? Just tell me the event, I’ll mix and match what fits #BadDay #CleanLook #OutfitTegas #berwibawadulubaddaykemudian #Biar

Daughter outsmart’s mom…💀😂 #viral

Daughter outsmart’s mom…💀😂 #viral

Ayy🫢 #sniper155 #sniper155accesories #matteblue #yamaha #fyppppppppppppppppppppppp

Ayy🫢 #sniper155 #sniper155accesories #matteblue #yamaha #fyppppppppppppppppppppppp

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