1. Home
  2. Detail

@drcharlie_dc: A tight Quadratus Lumborum Muscle may cause low back and even hip pain. Here is a self fascial release you can do using the Muscle Hook. Perform each hold for 10 seconds 3-5 times every other day. #hippain #fasciarelease #lowbackpain

ProCredits
ProCredits
Open In TikTok:
Region: US
Wednesday 02 September 2026 23:25:21 GMT
3549
77
3
19

Music

Download

No Watermark .mp4 (15.08MB) No Watermark(HD) .mp4 (8.64MB) Watermark .mp4 (14.03MB) Music .mp3

Comments

lawyerbythebay
LegallyJuliana :
What about to the front of the hip along the crease where hip meets leg
2026-09-06 04:59:53
0
nickpasquale601
Nick Pasquale601 :
Huh?
2026-09-03 02:13:20
0
To see more videos from user @drcharlie_dc, please go to the Tikwm homepage.

Other Videos

Kegiatan Unfaedah Yang Masih Tetep Berlanjut⁉️⚠️#filmpaketsantet #dikiriminpaketsantet #paketsantet #fikinaki_official #yasaminjasem #fadlyfsl #fadlyfaisal #fakesituation⚠️ #fakebodyy⚠️ #fyp #xyzbca #jakartakeras #ospek #ospekmahasiswa
Kegiatan Unfaedah Yang Masih Tetep Berlanjut⁉️⚠️#filmpaketsantet #dikiriminpaketsantet #paketsantet #fikinaki_official #yasaminjasem #fadlyfsl #fadlyfaisal #fakesituation⚠️ #fakebodyy⚠️ #fyp #xyzbca #jakartakeras #ospek #ospekmahasiswa
#fyppppppppppppppppppppppp #fyppppppppppppppppppppppp
#fyppppppppppppppppppppppp #fyppppppppppppppppppppppp
cant relate #furry #gay #convention #fursuit #megaplex
cant relate #furry #gay #convention #fursuit #megaplex
#fyp #viral #foryou #viral #paratiii
#fyp #viral #foryou #viral #paratiii


#hurricane #jamaica #weather #news #abcnews
#hurricane #jamaica #weather #news #abcnews

About

Legal