@lukelifts001: How many exercises you need per muscle group upper edition. #fyp #gym #viral #lukelifts001 #upper

Luke
Luke
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Region: US
Wednesday 02 September 2026 23:26:33 GMT
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lakaiwynne
𖣂 :
*biceps 1*
2026-10-23 13:13:38
60
logandup
logan🧌 :
WABAM
2026-09-03 23:54:55
83
m0athamdy
MOATH. :
do u mean WABAAM?
2026-09-03 23:52:49
1255
r.tinoc0
r.tinoco :
“one like that”
2026-09-06 16:13:01
6867
angarylek4d
sassyfluck :
Explain tricep better… that was so vague
2026-10-29 19:22:21
0
raif.712
raif :
Bro forgot 1 word
2026-09-03 21:29:52
2187
mafth2k
2k :
“forearms two”
2026-10-14 07:16:19
286
gavinthe004
Gavin Haskins :
this guy knows what’s up
2026-09-03 01:05:55
777
dolorosa.giotto
cri :
"shoulder 2 back 3"
2026-09-07 16:45:03
25
phillie_willie
️ :
Ehhhh 50% right
2026-10-20 05:43:23
16
cael0916
cael0916 :
3 shoulders rear delts
2026-09-03 00:15:02
65
blakekellems3
Blake😁 :
So would incline dumbbell press and chest press be good
2026-09-03 19:27:31
67
_maf_29
MaF :
do rear delts not exist or something
2026-09-08 11:15:17
11
hunterbunter100
huntr :
last exersize:
2026-09-04 00:39:01
207
sxcrifyce
sacrifyce :
u js showed the same movement in different positions for triceps
2026-09-04 09:17:15
68
mattthemeta
Matt :
skipped legs like the goat he is
2026-09-05 05:30:23
11
emisheeeeee
AAAAメ𝟶 :
for got the wabam
2026-09-04 17:52:45
167
jnthnpvl
JP :
What are the 2 for chest? I just do incline and chest flys
2026-09-04 09:18:52
7
irelaklxyas
Ireland :
and that's as simple as it gets folks
2026-09-07 09:11:49
9
smallguy81
eddie :
Shoulders are 3 because of rear delts aswell twin
2026-09-03 02:12:43
7
r___44444444444
ㅤㅤㅤⴰⵎⵉⵔ :
finally someone who doesn't skip wrist curls
2026-09-03 19:02:36
9
hvr_11200
Hvr_11200🥹✌️ :
didn't hear a WABAAM
2026-09-04 18:55:57
8
ncwinchilla
Nate :
Word for word bar for bar
2026-09-03 16:23:21
7
taylor.touring
Taylor 🐿️ :
forgot the whabam
2026-09-03 08:25:02
5
ellef754
Ellef :
Do You NEED 3 for back? I mean a lat pulldown and a upperback row is what i do at least
2026-09-08 17:09:54
0
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