@visual.healthlab: Stop Sleeping Like This If You Have L4-L5 or L5-S1 Compression Have L4-L5 or L5-S1 compression? Your sleeping position may affect your lower-back comfort. A pillow between your knees or under your knees may help support a more comfortable position. What actually gives you relief? Tell me your sleeping position and what caused your L4-L5 or L5-S1 problem. #L4L5 #L5S1 #Sciatica #LowerBackPain #HerniatedDisc

Visual HealthLab
Visual HealthLab
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Wednesday 02 September 2026 23:32:06 GMT
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nasirahmuhammad_
CHENTAGAZA♥️ :
sleep like Rasullulllah..Nabi Muhammad..follow his sunnah. insya Allah
2026-09-03 01:27:06
26
missumybabybruce
❤️ohj VS❤️ :
How about scoliosis? I always have this position when I sleep, I have mild scoliosis
2026-09-03 02:46:29
0
carlaionela312
Carla Ionela312 :
true , with pillow.. is better..
2026-09-03 01:19:13
2
big.chancho8
AMERICAN BULL DOG :
I sleep with pillow and a massage gun near me L4L5 bulging disk L3 pain every night
2026-09-03 01:01:07
1
ylt6078
良性互動 :
How do you even control your sleep posture when are asleep?
2026-09-03 03:01:41
0
zeezha_72
Zee Zha :
Alhamdulillah, I did those positions. had sciatica and piriformis syndrome
2026-09-03 02:33:10
0
ponjo470
Ponjo 🤍 :
I have screws between L4-L5
2026-09-03 02:05:22
0
poonamb_4
poonam :
having same problem..i will try this methods .thanks
2026-09-03 00:38:05
0
manzano.cares
P.W.D,💥.MiSS_C.💥 :
i got hip spine syndrome half of my body already paralize,hardness in my mobility specially on my everyday life.dont know what to do now🙏.
2026-09-03 02:26:11
0
somavatey641
燕莲@2326 :
សូមជូយបកប្រែជាខ្មែ🙏🏻
2026-09-03 01:41:38
0
fatarya1
fatarya :
udah bener pakai guling artinya
2026-09-03 01:40:46
0
nlezgrs
nlezgrs :
I have been using this pillow for my leg. But the cramp on the same left foot occurs from time to time. I take magnesium glycinate daily.. reduce the cramp frequency but still happens
2026-09-03 01:16:51
0
ninam559
N🍁 :
وضعي الان
2026-09-03 00:54:46
0
tiktak.on.tiktok
. :
Kk
2026-09-02 23:41:49
0
salehsakabona
SALEH K MAUJUD :
Follow up for more health tips 😜👍
2026-09-03 01:12:52
0
hanipharos
فرعون القيصر :
The question is, can you control your way when you’re sleeping? Are you are real for that what the F
2026-09-03 01:54:28
0
elsa.timaan0
Elsa Timaan :
😁😁😁
2026-09-03 02:29:06
0
maryjhane0710
MJ 🇵🇭🇭🇰🇦🇲 :
😂😂😂
2026-09-03 02:04:35
0
nuha.pictures
Getayawakl :
🥰🥰🥰
2026-09-03 02:04:01
0
user9998171017200
user9998171017200 :
🥰🥰🥰
2026-09-03 01:53:08
0
sabrin.rinova
كابتن صابرين :
👑
2026-09-03 02:24:25
0
gunset
Gs M :
😳😳😳
2026-09-03 01:34:14
0
ch.saab_22
ch.saab_22 :
🥰🥰🥰
2026-09-03 02:45:53
0
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