@drcharlie_dc: A tight Quadratus Lumborum Muscle may cause low back and even hip pain. Here is a self fascial release you can do using the Muscle Hook. Perform each hold for 10 seconds 3-5 times every other day. #hippain #fasciarelease #lowbackpain

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@drcharlie_dc: A tight Quadratus Lumborum Muscle may cause low back and even hip pain. Here is a self fascial release you can do using the Muscle Hook. Perform each hold for 10 seconds 3-5 times every other day. #hippain #fasciarelease #lowbackpain

@drcharlie_dc: A tight Quadratus Lumborum Muscle may cause low back and even hip pain. Here is a self fascial release you can do using the Muscle Hook. Perform each hold for 10 seconds 3-5 times every other day. #hippain #fasciarelease #lowbackpain

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Wednesday 02 September 2026 23:36:31 GMT

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Donnell Hasson :

I have a weird sternum/shoulder/upper ear sitch going on. Is there a button I can push for that??

user5849207482637 :

Yes I have pain there. Been using a baseball 😳

Nebulatron :

my pain is at both spots I was told it's being caused by my si joint being unstable from my eds

user35578850368 :

Well I have both 🥴

Sunny💛 :

I can release it and it’ll feel better, but it keeps coming back. What could I be doing wrong and how can I prevent?

Lynn :

I have permanent gluteal tears on my right side and that muscle is inflamed 24/7. I have tried everything, also have EDS which is why my gluteal tears haven’t healed, they are minimal now but I have to be careful. Stabilizing exercises don’t help that muscle either. So frustrating!

Bejeweled :

these charts seem to perfectly line up to the 5 diaphragm model

Kim | AugustEclipse28 :

Interesting… I feel this but I also have a slipping feeling in my lumbar area of the spine. No sciatica though. From a fall 😭

Larry :

Oh great

celinabean6 :

I have being laying on a tennis ball. Whenever the pain is in my hip and leg, it goes down my IT band. My illeum is always sore when my leg hurts. I have one of these tools and think I will try it. Is it always the QL with these symptoms?

Olivia Amery :

Daddy 🫦

Gypsy 🌶️ Pepper :

🥰🥰🥰

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