@primalmovesmethod: Handstand alignment starts on the ground. The posterior chain is often overlooked in floor and mat based training. Many people default to anterior chain dominance. The wall and floor will become one of the best Handstand coaches you’ll find

PrimalMoves
PrimalMoves
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Wednesday 02 September 2026 23:48:10 GMT
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nadia.sendide
joury :
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2026-09-02 23:54:04
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Lady with brain 🇨🇦 :
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