Moving your core side to side like that can promote muscle growth on your waist line and giving you more of a boxy appearance, speaking from experience .. Sit ups, crunches, mountain climbers, planks, all those are good for working out your core and wont promote side growth
2026-09-03 09:50:14
9
𝒜𝓂𝓃 ♱ 𝑒𝓈𝒾𝒶 :
which one/ones is/are the best ?
2026-09-09 11:12:41
1
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