fitwithmadz
Region: US
Thursday 03 September 2026 00:45:33 GMT
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rojo040881 :
Why is that so hard for people to understand. Not to bash on any generation but “toned” is what ladies my age and older were afraid of being muscular so maybe that’s where that comes from?
2026-09-03 17:05:43
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tor :
can you share how you started that process after you lost fat? were you still in a calorie deficit while you were building muscle?
2026-09-04 15:10:51
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plumonmyback :
So true i am in a growing phase after losing 25 pounds :)
2026-09-03 11:48:55
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_skyinbloom :
Alright because I have a genuine question. I lost 40lbs without changing much. I gained it all back and now I’m trying to lose it again. I’ve been weight lifting 40-50 minutes 3 times a week followed by 20-30 minutes of cardio 3x a week and I’m eating around 1950. Sometimes on weekends I overeat but it’s a rare occasion. August 25th I weighed 279.6 (I lost weight) then on August 29th I weighed 282.6. I think maybe it’s because I went from 5lb dumbbells to 15lb dumbbells so I’m holding more water but I can’t help but feeling discouraged
2026-09-03 00:52:20
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