trstnn.lifts
Region: US
Thursday 03 September 2026 00:52:29 GMT
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K :
You don’t need a 100g carbs pre workout it’s not gonna do u any good and make ur workout any better.. 40-60 is plenty and use the rest of ur carbs post workout
2026-09-06 18:18:48
0
Cam. :
This guy knows everything
2026-09-03 00:54:12
40
Sernanakev :
I typically work out at 5am before work. is a banana enough? what can I change?
2026-09-03 15:17:24
2
za.gym :
Are white potatoes good for pre 45 mins before
2026-09-03 18:14:38
2
Michal :
Rice cakes, banana, honey, salt and cinammon>
2026-09-04 01:03:54
7
user4355619170841 :
I did cream o rice and honey 95g and I still crashed 1 hour before
2026-09-03 22:45:49
0
Cooper :
Bagels, honey, banana with some cinnamon on top 🤌
2026-09-03 01:24:30
10
siddkarra2 :
What is the difference between actually having a pre workout meal vs just drinking pre workout (like the powder) and when should i consume which
2026-09-03 03:24:35
3
🙃 :
what do u use as electroltytes
2026-09-03 01:03:31
3
Aidan🇳🇱 :
FIT
2026-09-04 20:35:20
0
c0sta3_amputat1on :
60-120 grams of carbs can be too much if you dont want that many, 20g is all you NEED (albeit a bare minimum) 40-60 is good especially if you're in a deficit, but if you aren't limited or just want to eat majority of your carbs as pre-workout then there's nothing wrong with 60-120 grams or however many you want
2026-09-03 01:25:06
0
ohdang! :
thank you
2026-09-03 01:13:50
0
Kyle :
I tried cream of rice for the first time yesterday. Was a little more bland than I expected, I sweetened it up with honey today and added a little salt. MUCHHHH better
2026-09-03 21:11:00
0
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