@drfarihasaleem: If you’re taking a GLP-1, I don’t want you focusing ONLY on the number going down on the scale. I want you thinking about what you’re losing. When you’re losing weight, preserving muscle should be part of the conversation. That’s why protein is so important. A general starting point I often recommend is at least 100g of protein per day, but your individual protein needs can vary based on your body size, activity level, age, medical conditions, and goals. Instead of trying to eat all 100g at dinner, spread your protein throughout the day. Think: 🥚 Eggs 🥣 Greek yogurt 🍗 Chicken 🐟 Fish 🥛 Cottage cheese 🌱 Tofu & beans And remember: GLP-1s can help with weight loss, but your lifestyle still matters. 💪 Protein 🏋️ Strength training 🚶 Movement 🥗 Nutrient-dense foods Want easy high-protein breakfast ideas? 👇 Comment “PROTEIN” and I’ll send you my FREE High-Protein Breakfast Guide. Follow for Part 3: hydration on a GLP-1. *Protein targets should be individualized with your healthcare professional when appropriate. #glp1 #protein #weightloss #zepbound #wegovy

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2026-09-03 01:35:12

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