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@mmacampbrazil: Un relevé en base super efficace depuis la demi-garde Quand ton adversaire arrive à contrôler ta tête et à passer ton knee shield, cette option te permet de créer un déséquilibre et une ouverture pour te relevé. Une solution simple à intégrer pour développer ton anti-grappling en MMA 🇧🇷 Envie de faire progresser ton MMA ? 👉 Stages intensifs au MMA Camp Brazil, à São Paulo. 📩 Infos & réservations en DM

MMA CAMP BRAZIL
MMA CAMP BRAZIL
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Region: BR
Thursday 03 September 2026 00:59:06 GMT
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rms13k13
rms13k13 :
Est ce qu’on peut faire un renversement complet en saisissant son bras droit pour qu’il tourne ?
2026-09-03 10:29:41
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