@fitwithnirbhay: 4sets of each exercise 20reps each take 1minutes rest in between sets and repeat the same , 3days after your workout at home or gym. . . . . #core #Fitness #workout #abs #strength .
agr back k neche support rkh k y exercises ki jae to
2026-09-30 17:37:03
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Aura Luxe :
belly tight krny k Liye koi excercise bta dain
2026-10-10 22:16:38
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Angle 🥰 :
easy hip side fat km krny ki exercise bta dy
2026-10-11 12:48:59
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aarzo :
JYM m machine ko use kr k belly fat kam krny ki exercise btayein
2026-10-09 15:27:42
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Syed Ahmed MD FACC :
Bhai you are great about all the info but visceral and flank n love handles will not get better with exercise alone !! But need diet n life style modification but amazing content 🙏🙏
2026-09-24 19:53:29
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Matiullah :
very nice and very good information for all the peoples in the world I appreciate to you honourable
2026-10-04 05:10:59
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True Deen :
how many days a week?
2026-10-06 07:29:20
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Huzaifa :
sir mere 3 C-section huve he or ek harniya, ab harniya bad lower bally (naf se core tk )alg se nikl gai he 5 mont se complete diet pe hn or exercise b krti hn but lower belly phr b km nhe huva
2026-10-07 06:43:18
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nk :
bhai chest ke leye bhi koi aksar saiz bataeye
2026-09-20 01:33:20
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Mahi khan :
Exercise ka time Kiya Hona cahiya
2026-10-01 14:20:27
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Princess Aima :
bhai mujhe sirf tummy ki exercise bataen
2026-10-01 13:37:46
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Naveed :
well Done Thanks
2026-10-05 06:38:30
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Go to Back :
Bhai
Chainup nai ho rahy
2026-10-02 06:21:36
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दीपेन्द्र कुमार झा :
ye kitne mahine tak karna hoga????
2026-10-03 15:35:48
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Farzana khatun :
nice
2026-10-02 09:09:28
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maria :
hmm
2026-10-02 04:53:58
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Muaaz Mapara :
🥰🥰🥰🥰🥰🥰
2026-10-01 23:28:36
1
Muaaz Mapara :
🥰🥰🥰🥰
2026-10-09 07:01:28
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Muslim Khan chatarli :
[Twin hearts][Twin hearts][Twin hearts]
2026-09-30 19:02:48
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Suni Suni :
[Gesture OK][Gesture OK][Gesture OK]
2026-10-02 06:23:56
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gkd_76 :
👍
2026-10-02 02:33:53
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Fatima Nisa :
❤️❤️❤️
2026-10-01 03:49:29
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Noman Khan :
🥰🥰🥰
2026-10-08 06:58:09
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💕Daku🇺🇸🇬🇧🇺🇸 :
🙏🙏🙏🙏🙏🙏
2026-09-03 14:37:51
0
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