@communitytherapy: Curious about your bone health? 🦴 The primary method for assessing bone strength is through a Bone Mineral Density (BMD) scan, commonly known as a DEXA scan. This non-invasive, low-radiation procedure accurately measures the calcium and mineral content within your bones, providing crucial insights into your bone health. Understanding your bone density is a key step in proactive health management. This is one of the many things we talk about in our SeniorStrong Program, an 8-week ONLINE program with weekly educational videos and exercises for seniors. Find out more about the SeniorStrong Program 👉🏼 https://loom.ly/rJF3mw4 #BoneHealth #DEXAScan #HealthAwareness #MineralDensity #ProactiveHealth #SeniorStrongProgram