@myke.gymrat: Exercises I wish I started doing sooner – trust me on these! 1. Sissy Squat: HATE leg day? Try these. They actually make it fun. 2. Egyptian Raises: Ditch regular lateral raises. These are way better. Lean into it! My biggest mistake: Good exercises, but NO PLAN and NO PROGRESS TRACKING. Now I track EVERYTHING. Learn from my mistakes! #motivation #gymtips #musclegain #gym #gymmotivation

myke.gymrat

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Thursday 03 September 2026 02:55:13 GMT