@whyipragnant: 3 Stretches to Encourage Baby Into a Head-Down Position 🤰✨ Starting around your 26th week of pregnancy, gentle stretching and comfortable movement may help you stay mobile and create space around your pelvis. Try these three gentle stretches regularly, but remember that they cannot guarantee that your baby will turn head-down. 🐈 1. Cat-Cow Stretch Come onto your hands and knees. Slowly round your back, then gently release into a comfortable arch. Move slowly with your breathing and avoid forcing the movement. 🐶 2. Extended Puppy Pose From hands and knees, slowly walk your hands forward while keeping your hips comfortable. Hold gently and breathe normally. Stop if you feel pressure, pain, dizziness, or discomfort. 🏔️ 3. Parvatasana (Mountain Pose) Stand tall with your feet comfortably apart and lengthen through your spine. Keep the movement gentle and focus on relaxed breathing and good posture. 💗 Always listen to your body. If you have pregnancy complications, bleeding, painful contractions, leaking fluid, placenta problems, or have been advised to restrict exercise, speak with your doctor or midwife before trying these stretches. Baby’s position can naturally change throughout pregnancy, and many babies turn head-down later on. #PregnancyExercises #BabyHeadDown #PregnancyYoga #26WeeksPregnant #ThirdTrimester

Aliza

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Thursday 03 September 2026 03:13:36 GMT