@hybridcalisthenics: Getting back into working out? I've found that losing the habit of workout costs more "gains" than having a slightly suboptimal workout. To simplify: to build a habit, it helps us to do it often - especially at first. This might mean doing an easier exercise than what you remember + not going to failure on those. This allows you to workout almost daily (you can work different muscle groups on different days) and get the "oh yeah I work out around this time every day" habit back. Of course, if you don't struggle with this and you'd like to hop in, warm up, and push hard, feel free! This is just to help if you've been trying to "restart" for months or years now but aren't consistent. Have a wonderful day! #hybridcalisthenics

Hybrid Calisthenics

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Thursday 03 September 2026 03:41:50 GMT