@oishiwa: really hate intervals. 😂 Did I enjoy every second? Absolutely not. 😂 Am I glad I did it? Absolutely yes. 💪🏃♀️ 2 km warm-up ✅ 4 × 3 min hard efforts 🔥 And finally… my favorite part: COOL-DOWN! 😮💨😂 Still learning. Still improving. Still showing up. ❤️ #Running #IntervalTraining #RunnerLife #RunningMotivation #TrailRunning