@xtinefit: Palms up: classic curl, hits the bicep directly. Neutral (hammer) grip: targets the brachialis. Band under the foot, elbows pinned to your sides, three sets of 10 to 15. That's it. Go get it done 💪🏼

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To see more videos from user @xtinefit, please go to the Tikwm homepage.

@xtinefit: Palms up: classic curl, hits the bicep directly. Neutral (hammer) grip: targets the brachialis. Band under the foot, elbows pinned to your sides, three sets of 10 to 15. That's it. Go get it done 💪🏼

@xtinefit: Palms up: classic curl, hits the bicep directly. Neutral (hammer) grip: targets the brachialis. Band under the foot, elbows pinned to your sides, three sets of 10 to 15. That's it. Go get it done 💪🏼

Xtine Cardenas

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Region: CA

Thursday 03 September 2026 03:54:28 GMT

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justinmckenna82🇨🇦 :

my bicep is broken lol

Mr.TStad :

So now I have to buy a cameraman?

ibn :

respect sister

Alise 🇨🇦 :

Is there a band you recommend?

LeX3BiX :

how can I mimic lat pull downs at home?💜

RedGorilla62 :

Diane Moseley :

what is could for getting rid of flabby under arms

stewpendus :

lovely biceps this motivating 💪 👏

everythingisenergy888 :

You are so beautiful and badass at the same time queen

Dakota :

love the band workouts at home 😁

shamini :

❤️❤️❤️

Emilio 06 :

🫶🫶🫶

Leszek Żakowski :

👌👌👌

Edward Linville :

🥰🥰🥰

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