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@didierlecuier:

Didier Lecuier
Didier Lecuier
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Region: FR
Thursday 03 September 2026 05:11:45 GMT
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marie.christine170
Marie Christine :
vive la France 🇲🇫🇲🇫🇲🇫🇲🇫🇲🇫
2026-09-03 06:11:19
1
didierlecuier
Didier Lecuier :
bonjour de France 🇨🇵🎉
2026-09-03 05:12:07
0
versta33
Versa :
Il faut se défendre faut aller jusqu’au bout parce que Macron nous emmerde
2026-09-03 05:28:48
0
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#fyp WAS SO GOOD
#fyp WAS SO GOOD
pov:i get shot
pov:i get shot
1. Track a symptom win – Document one small movement, activity, or comfort strategy that worked today. 2. Draft a pain boundary template – Write out exact phrases to decline plans guilt-free when flares hit. 3. Audit your pacing schedule – Map out your day with built-in rests before fatigue forces you down. 4. Build a
1. Track a symptom win – Document one small movement, activity, or comfort strategy that worked today. 2. Draft a pain boundary template – Write out exact phrases to decline plans guilt-free when flares hit. 3. Audit your pacing schedule – Map out your day with built-in rests before fatigue forces you down. 4. Build a "flare-up box" list – Write down your non-negotiable comfort items for high-pain days. 5. Prep a provider script – Draft 3 clear, assertive points to advocate for yourself at your next appointment. 6. Practice a 5-minute nervous system reset – Do a soft physiological sigh or gentle box breathing. 7. Write a letter to your body – Reframe frustration into compassion for everything it handles daily. 8. Create a gentle dopamine menu – List low-energy activities (podcasts, audiobooks, cozy games) that don't drain you. 9. Set up a movement micro-goal – Plan one tiny, safe movement (like wrist rotations or seated stretches). 10. Write out your baseline – Define what a "good," "moderate," and "flare" day looks like so you can adapt. 11. Map your flare triggers – Identify environmental, stress, or physical patterns without judgment. 12. Draft an ER/Crisis action plan – List key meds, history, and contact info on one accessible page. 13. Do an ergonomics audit – Adjust your daily desk, bed, or couch setup to reduce postural strain. 14. Write down 3 non-physical wins – Celebrate mental clarity, boundary keeping, or creative output. 15. Review your supplement/med schedule – Streamline your organizer or daily reminders for zero stress. 16. Curate a low-spoons playlist – Save calming ambient tracks or audio for high-sensory overload days. 17. Draft a "what I wish you knew" note – Put your experience into words for loved ones to better understand. 18. Unfollow pain-toxic accounts – Clean your feed of forced positivity or toxic wellness culture. 19. Write a "worst-case flare" plan – Map out how you'll handle a bad day to remove panic from the equation. 20. List 10 gentle sensory comforts – Heat packs, weighted blankets, dim lighting, soothing scents—keep them handy. 21. Log a gratitude note for your support team – Acknowledge the providers, friends, or family in your corner. #ChronicPain #PainManagement #SelfAdvocacy #ChronicIllness #thepainnp
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #FilmMunafik#MunafikMelawanIblis #BahayaJadiMunafik#MunafiknyaIndo
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #FilmMunafik#MunafikMelawanIblis #BahayaJadiMunafik#MunafiknyaIndo


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