@withmindful: #personalgrowth #mindful #meditation #mindfulness #psychology

Miss Leo ॐ :

surely if the amygdala shrinks, it would become harder to regulate your fear and anxiety? because it would become overworked in normal stress situations

Cute and Magnetic :

Yes, the brain chemistry will change in the best way!!

justmoloki :

Maybe I should give someone my brain for training especially for the meditation part. Guys nothing happens besides my thoughts getting louder😭😭😭 I find myself having a damn conversation with myself and the going “shhhhh brain shhhh focus” I tried for 30 minutes straight (had a timer on that I stopped as soon as I opened my eyes). I listen to those meditation sounds, proper comfortable posture and all but nada. It’s been a month😔

simone :

what's the best way to start meditation? where do I start

pary :

more of this 🥹🥹🥹🫶🏼 love it

UofFinesse :

10/10 for adding the articles 📑🌹🌹🌹

inmyduffy :