@zeegiggles: Your cravings might not be just about willpower. 👀 GLP-1 is one of the hormones involved in appetite and fullness—and while yerba mate is NOT a GLP-1 drug, I’ve found it helpful as part of my daily routine for energy and staying consistent with fasting. Tea + fiber + mindful eating = the routine that worked for me. 💚 Comment “TEA” if you want my exact routine. #GLP1 #YerbaMate #IntermittentFasting #WeightLossJourney #MetabolicHealth