@salludonfr: Calorie tracking apps like MyFitnessPal’s database is built for packaged, standardized Western food, a Chipotle bowl has a barcode and a fixed recipe. A plate of daal, saalan, or biryani cooked at home has neither. The oil alone can swing 100-300 calories depending on who’s cooking that day. Same “chicken karahi” made by your mom on Monday vs. a restaurant on Thursday could differ by 400-500 calorie due to different oil ratios, ghee amounts, portion of meat vs. gravy, whether rice was fried or boiled. This is exactly why logging traditional meals daily is basically guesswork. The fix: cook (or order) the exact same dish, same portions, same person cooking Monday through Saturday. Weigh it once, log it once. Now instead of 5 different unreliable estimates, you have one estimate, repeated 5 times. Same error, but now it’s consistent error, which means your weekly average is actually usable for tracking progress.

Ray gone :

Kindly publish a video guide on tretinoin.

raisa :

the meal on sunday:

Angellitic_ :

You kinda look like Salludon

No Man of God :

Depends on your metabolism

moda •friends :

Don’t get it

Isagi :

Genuinely goated advice from the chad himself

⃟ :

love you salludon 🥰

𒉭ksta𒉭 :

Actual method ngl my meals are all automated

truehallwaycrush :

being lean really itself isn't hard it's just the dedication that's hard

✨abm pilled ✨ :

genuinely have to kiss on yo forehead 🥹

Rebillious :

salludon i love you youre my idol bro

k18 :

Take your time sweaty

ege. :

why

𝙎𝙝𝙖𝙮𝙖𝙣🐧 :

bro please your real age?

eddysack :

holy early can you reply

Don't look behind you :

bro i vote you today

NOM :

eddysack :

early pls reply

Amitco :

track it easy: calorie tracker :

Track it easy asks when it needs context.

blaire :

what?

hottestwhiteboyontt :

All love sallu 🥰

Antfle :

And then sunday ?

T1AsianSoon :

Yo sallu how long did it take for u to fully ascend

Rei :

Hi Unc