@lukemitchellpt: Want to lose weight as fast as possible? Do this... 👇 Comment "PRIORITY" if you want first access to my September 8-Week Challenge. Here's the fastest way. Cut your calories in half. Do fasted cardio every morning. Cut out carbs. Never eat out. Never drink alcohol. Avoid every food you enjoy. You'll probably lose weight... Fast. But here's what happens next. You start thinking about food all day. Your energy crashes. You miss workouts. You binge. You tell yourself... "I'll start again Monday." That's why I don't coach people like that. Here's the approach I'd take instead. ✅ Eat in a 10% calorie deficit so you can actually stick to it. ✅ Strength train 3-4 times a week to keep your muscle while the fat comes off. ✅ Walk 8,000-10,000 steps a day. ✅ Eat high-protein meals that keep you full. ✅ Keep your favourite foods in your plan instead of pretending you'll never eat them again. ✅ Fix the behaviour that's actually keeping you overweight—stress eating, alcohol, food noise or evenings. Because here's the truth... Losing weight isn't the hard part. Keeping it off is. Anyone can suffer for a few weeks. Very few people build habits they can follow for years. Comment "PRIORITY" if you want first access to my September 8-Week Challenge. I'll show you how to lose fat once... and never need another restart.
Getting sick & holidays seem to be the things that mean I don't stick to things o.o but I think that's okay and makes sense~ Novelty chasing is the one I am working on 💪
2026-09-03 16:30:45
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