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@n0t_miyo: #vent :: when will it end . . . . . . . . #creatorsearchinsights #fypシ゚viral__ #targetaudience #MentalHealth

Not Miyo
Not Miyo
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Thursday 03 September 2026 09:04:22 GMT
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As a Physiotherapist, if your lower back or hips feel stiff, try these 3 gentle mobility movements: Figure-4 rocking → Knee drops → Cross-heel flutters. Move slowly, stay controlled, and work only within a comfortable range. Try: 1–2 sets × 10–20 reps each, individualized to your symptoms and ability. 🚩 Stop/seek assessment for new bowel or bladder changes. 🚩 New or worsening leg weakness. 🚩 Numbness around the groin/saddle area. 🚩 Severe pain after significant trauma. 🚩 Back pain with fever or unexplained weight loss. #BackPain #Mobility #Physiotherapy #LowerBackPain Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
As a Physiotherapist, if your lower back or hips feel stiff, try these 3 gentle mobility movements: Figure-4 rocking → Knee drops → Cross-heel flutters. Move slowly, stay controlled, and work only within a comfortable range. Try: 1–2 sets × 10–20 reps each, individualized to your symptoms and ability. 🚩 Stop/seek assessment for new bowel or bladder changes. 🚩 New or worsening leg weakness. 🚩 Numbness around the groin/saddle area. 🚩 Severe pain after significant trauma. 🚩 Back pain with fever or unexplained weight loss. #BackPain #Mobility #Physiotherapy #LowerBackPain Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
tóc sạch và phồng lâu lắm @Verdantpark Official #daugoi #verdantpark #daugoikiemdau #daugoiphongtoc #verdantparkshampoo
tóc sạch và phồng lâu lắm @Verdantpark Official #daugoi #verdantpark #daugoikiemdau #daugoiphongtoc #verdantparkshampoo


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