@drfelsnaturals: Vitamins become increasingly important as we age because the body’s ability to absorb and utilize nutrients from food naturally declines. Reduced stomach acid production affects vitamin B12 absorption, decreased sun exposure and skin efficiency lower vitamin D synthesis, and slower metabolism can impact overall nutrient uptake. Adequate vitamin intake supports bone density (vitamin D and calcium), immune function (vitamins C and D), cognitive health (B vitamins), and helps counter age-related muscle loss and fatigue. Since older adults often eat less or have restricted diets due to medical conditions, vitamin needs can outpace what’s easily obtained through food alone, making thoughtful supplementation a useful tool for maintaining health and vitality in later years. Disclaimer: This information is for general educational purposes only and is not medical advice. Vitamin needs vary significantly based on individual health status, medications, and existing conditions. Please consult a doctor or registered dietitian before starting any new supplement regimen. #fyp #ghanatiktok🇬🇭 #drfelsnaturals #dreffah #vitamind3k2

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Thursday 03 September 2026 09:24:17 GMT