@workout_inspiration_: Want bigger traps? 👇 Barbell Shrugs: 3–4 × 8–12 Farmer’s Carries: 3–4 × 20–40 sec Face Pulls: 3–4 × 12–15 Chest-Supported Rows: 3–4 × 8–12 Save this for your next upper-body session 💪 Track your workouts and build your own training plan in Lyfta. #trapworkout #lyfta #powerhybrid

Workout Inspiration

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Thursday 03 September 2026 09:39:36 GMT