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@iamironpa: 09/03（週四）CrossFit 訓練紀錄 今天主打心肺＋全身🔥 Wall Ball 接 Ski Erg，11 回合💪🏾 🏋🏻 Wall Ball ×10 🚣🏻 Ski ×150M 🔁 11 Rounds #CrossFit #全球極限體能鋼鐵大賽 #有練就拍 #Fitness #2026tpfgp

我是鐵爸iamIRONPA
我是鐵爸iamIRONPA
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Thursday 03 September 2026 09:43:26 GMT
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